• 5 Surprising Self Care Ideas

    Self-Care is SO Important. Our daily lives are filled with bombardments of stress, invisible energy waves (hello….those cell phone & WiFi signals go through your body all day long) and constant demands for our attention.  There are hundreds of blog posts, books and videos out there on taking time out for yourself in the midst of your hectic life.  The problem is, I don’t have time for most of their suggestions!  I don’t know about you, but I need quick, easy and most of all, effective suggestions for making my mental & physical wellbeing a priority. My search yielded some surprisingly quick, satisfying ideas that I was excited to try.…